Recipes

Beef Curry with Mango

May 28, 2017  Cambodia Recipe Avatar
Beef Curry with Mango

Curry beef with mango, eggplant, potato and coconut sauce is one of many delicious recipes from Khmer Krom. My dad’s grand uncle who was an excellent cook told my dad that back in the old time, they made this soup with water buffalo meat, and the mango was added to tenderize tough water buffalo meat.

Top Scientist Discovers The REAL Reason Why Most People Struggle To Lose Weight…

Disclosure: Some of the links on this post are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.

Ingredients

1-1/2 lbs (675 gram) of Beef chuck or beef stew, cut chunks bite sizes
1 Tablespoon of soy sauce
1 Tablespoon of fish sauce
1 Tablespoon of sugar
1 Teaspoon of paprika
2 Tablespoons of curry powder
1 Teaspoon of salt
1/4 Teaspoon of black pepper
2 Tablespoons of vegetable oil
3 Cloves garlic, minced
1 Yellow onion,sliced
1/4 Cup fresh or frozen minced lemon grass
2 Kaffir lime leaf
1 Cup of coconut milk
4 Cups of water
2 Large white potatoes,peeled and cut chunks
2 Asian eggplant,peeled and sliced thin
2 green or ripe mango peeled, seeded and sliced chunks

Directions to make Beef Curry with Mango

  1. In a large bowl, put beef with soy sauce, fish sauce, sugar, paprika, curry powder, salt and black pepper. Mix well and set it a side.
  2. Pre-heat a soup pot.
  3. When soup pot is hot, add oil, garlic, onion and lemon grass. stirs well.
  4. Put marinated beef, kaffir lime leaf, coconut milk and water, stirs well, simmering till meat tender.
  5. Add potato and eggplant, cook till potato tender.
  6. Add mango, cook till soup bubbling.

Serve hot with rice, noodles or with hot bread.

Enjoy it

 

Related Recipe: Beef and Water Spinach Sweet Sour Soup

Nutrition Facts

Serving Size: 2

Calories Per Serving: 1207

% Daily Value
Total Carbohydrate ‏50g 18%
Cholesterol ‏302mg 101%
Total Fat ‏65g 83%
Saturated Fat ‏36.3g 182%
Dietary Fiber ‏9.2g 33%
Protein ‏109.4g 219%
Sodium ‏2571mg 112%
Sugars ‏36.1g 72%

Prep

30 min

Cook

45 min

Favorite

No Comments

    Leave a Reply