Recipes

Pumpkin and Pork Meat Balls Soup

June 8, 2017  Cambodia Recipe Avatar
Pumpkin and Pork Meat Balls Soup

Delicious pumpkin and pork meatballs soup is Khmer country food. Khmer loves pumpkin for many reasons. Pumpkin not only taste great but rich with potassium, vitamin A and high beta-carotene. Pumpkin is an ancient vegetable that has been in Cambodia for thousands of years. In the ancient time, the villager’s medicine men took sun dried pumpkin and crushed in to medicine powder to treats headache, fever and other diseases. Today, the medical researchers has proven that pumpkin is indeed a natural medicine that can help fight cancer.Also prevent hardening arteries which main causes for stroke and heart attack, because pumpkin contains high beta-carotene.

Ingredients

1/2 lb (225 gram) of grounded pork
1 tablespoon of fish sauce
1/4 teaspoon of salt
1/2 tablespoon of sugar
1/4 teaspoon of black pepper
1 stalk green onion, minced
4 cups of water
2 lbs (900 gram) of pumpkin, peeled, seeded and cut bite sizes cubes

Directions to make Pumpkin and Pork Meat Balls Soup

  1. In a small bowl, mix grounded pork with fish sauce, salt, sugar, black pepper and green onion, makes small pork meatballs, when done set a side.
  2. Put water in a soup pot, cook till water bubbling.
  3. Drops pork meatballs in boiling water, cook till meat tender.
  4. Add pumpkin, cook till pumpkin tender.
  5. Seasoning with fish sauce, sugar and black pepper.
  6. Top with green onion.

Serve hot with rice.

Enjoy it

 

Related: Vegetables and Pork Meatball Soup

Nutrition Facts

Serving Size: 1

Calories Per Serving: 803

% Daily Value
Total Carbohydrate ‏80.8g 29%
Cholesterol ‏151mg 50%
Total Fat ‏34.7g 44%
Saturated Fat ‏13.4g 67%
Dietary Fiber ‏26.6g 95%
Protein ‏51.3g 103%
Sodium ‏2207mg 96%
Sugars ‏36.7g 73%

Prep

30 min

Cook

30 min

Rate

97%

Favorite

Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.

No Comments

    Leave a Reply